Resources — School of Three

The Self-Regulated Student

The following are the exercise/movement cards that can be printed out to use in your classroom or school environment from The Self-Regulated Student.

Rock Back.png

Knee Drop.png

Hip Sway.png

Star Tuck.png

Superman Lift.png

Log Roll.png

Lift Heavy Objects.png

Push Heavy Objects.png

Jumping Jacks.png

Forward Jump.png

Jump Rope.png

Egg Chair.png

Bear Walk.png

Frog Hop.png

Cheetah Run.png

Rock Wall.png

Steep Hill.png

Tick Tock.png

Reach Over.png

Hockey Swing.png

Hot potato.png

Follow the Lines.png

Pom pom race.png

Move the Garbage.png

Roll and Grab.png

Bird Dog.png

Chit Chat.png

Heavy Work.png

Weighted Object.png

Get Squished.png

Roll Up.png

Deep Breathing.png

U Rub.png

Ear Rub.png

Balance Buttons.png

Aro Ha_0428.jpg

Aro Ha_0010.jpg